Personal Training

LIVE OAK FITNESS

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Welcome to Live Oak Fitness

Live Oak Fitness is a private personal training studio designed to meet you where you are in your fitness journey and guide you to where you need to go. From your first appointment, you will have a staff of professionals focused on your goals with the accountability to reach them.

 

  • Personal Training
  • Exercise Prescription
  • Goal Accountability
  • Nutrition
  • Sport-Specific Training
  • Cardiovascular, Flexibility, Muscular Strength & Endurance
  • Continuing Rehabilitation for Cardiac, Stroke, Illness, or Injury

 

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Designed for You

Check out our training programs below.

Group Classes
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Live Oak Fitness is ready to give you and your team a great challenge! Our Group Classes are designed for four to six individuals training in our exclusively private personal training studio.

Massage Therapy
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*Only in St. Simons.

Recovery is one of the most overlooked aspects of improving your health. Schedule a 30, 60, or 90 minute to reverse the negative effects of stress, repair damaged muscle tissue, and remove pain throughout your body. 

Private Personal Training
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Our training sessions keep you accountable, work with your current ability level, and help you create a better quality of life. We are with you every step of the way to ensure proper form and technique in your exercise routine. 

Testimonials

I absolutely LOVE Live Oak! I am 20 years old and play college softball. I came here for help with my lifting form and boy did I get it! I recommend EVERY trainer here. I have never seen so much progress in myself before. Each trainer is personal with you and are there to really help you reach YOUR goal.

Hannah Williams

I am a 66 year old female and had my first workout with Kelly. She met with me to find out my specific needs after my warm up. She is smart, compassionate and most interested in making my work out safe for me. Looking forward to my next work out!

Amy Walker

The Live Oaks Fitness Team of instructors are the Best! I not only changed my life at 51, I feel healthy & strong.For the first time ever I lost the weight and this time A year later it never came back! All the workouts and programs I have tried in years past that never stuck , the potions pills or drinks and even some hard core boot camps , never seem to stick for too long!! Live Oaks Fitness were the only ones who taught me the easy correct way to do it and keep it off. Plus They are the sweetest most compassionate fun loving and positive group of guys to start my day with. I love Chris Charlie & Matt they really are a well put together team!I lost over 30 pounds in the process which lessened the stress on my lower back injury thus eliminating the pain. In June, I was in a 14 mile bike ride that took me over the Golden Gate Bridge: something I thought I would NEVER do… much less on a bike.
I owe it all to the expertise, inspiration, and mental stimulation that Chris provides in his workouts that made my journey to fitness an all encompassing experience… Chris not only gets you there; he brings out the best in you both physically and mentally… a rare feat.

Dawn Holloway

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